Want to learn more?

Do you have questions about nutrition coaching and training before you say yes? Are you looking for a service you don’t see offered? Drop me a line!

Email
liftwithlibby@gmail.com

Instagram
@liftwithlibby

Putting together a balanced, nutrient dense meal that *also* helps you hit your protein goal, doesn’t need to take you hours of meal prep or cooking time. Didn’t do a traditional meal prep this week bc my husband was out of town, but I&r
FUN NEWS—I’m officially on the ambassador squad for @kreaturesofhabit! If you’ve followed me for a while, you know I’m about making performance-focused nutrition simple, sustainable, and actually enjoyable. You’ve also
Resharing because (days later) I noticed a huge typo in my slide and the Type A in me couldn’t leave that alone 😂 Going to speak with my editor about not catching this one! It’s me. I am my editor. 🫠 Anyway, I hope this helps you as y
Having ready to go, healthy options on hand makes it so much easier to make good decisions around your decision when you’re busy, tired, and/or not in the mood to spend a lot of time in the kitchen. This is the result of my version of meal pr
Training bits and bobs from recents days ✌🏼 Yay fitness! Odds are… I’m wearing @fleo and @rad_global @aron_parker is the camera man I’m racing @jacob__doyon in the workout Busy yapping at @blacksheepcrossfit Swipe to see the

Transform your strength and confidence—start your journey today!